Russian massage Shanghai

Principles of the Russian classical massage were developed in the nineteenth century by Russian clinicians. They own research to validate the use of massage, its physiological effects on the body, the definition of indications and contraindications for its naznacheniyu.Primenenie Russian massage helps to eliminate pain, edema, adhesions, the normalization of sexual function, acceleration of the regeneration of injured tissues. Massage restores tired muscles strength and increases its efficiency, strengthens joints and ligaments. In the Russian massage is not welcome invention of new techniques, but allowed the development of particular methods, differentially applied in different combinations to solve problems and konekretnyh clients' problems.

In almost all classical massage movements are performed in the course of lymph and blood flow, bypassing the lymph nodes. From the foot to the pelvis, from the wrist to the shoulder joint, back massages from the sacrum to the neck. The abdomen is massaged in a clockwise direction, the chest of intercostal space and towards the armpits. Techniques russian massage shanghai perform consistently measured, one replaces another without any significant breaks. Each technique is performed 3-10 times. It starts with stroking massage, followed by other massage techniques, which are usually made between strokes back. Techniques of classical Russian massage

Distinguish the basic techniques of Russian classical massage: 1. Stroke 2. Rub 3. Fulling 4. Vibration Sometimes the deep isolated in a single stroke technique - squeezing.

Stroking. Stroking start any massage. It is performed in between other massage techniques and massage them finish. Stroking - is a technique in which a hand massage glides over the skin massaged area, not moving and not stretching it. To improve the sliding hand massage strokes when the reception can be used lubricants. Stroking is planar and wraps, Russian escort Shanghai superficial and deep. Types of planar strokes: remote-consistent, stroking with the weights, grableobraznoe, ironing, comb. Types of wraps strokes: schiptseobraznoe and crosswise. The purpose of the reception is to improve strokes of skin elasticity, blood and lymph circulation, reduce pain, improve vascular tone, strengthening of inhibition processes in the cerebral cortex, the reduction of increased muscle tone, improving the conductivity and excitability of the peripheral nervous system.

Stroking cleanses the skin of dead skin flakes and residue secretion of sweat and sebaceous glands. As a result of such exposure is cleared cutaneous respiration and metabolism in the skin increase, increases skin tone, leaving it smooth and supple. Has beneficial effects on this technique and blood vessels, making them more elastic walls. Apply stroke to pain relief for injuries and other diseases. The impact of strokes on the nervous system depends on the dosage and methods: deep stroking can excite the nervous system, and the surface stroking, on the contrary, calms. It is especially useful to perform tricks stroking insomnia and increased irritability of the nervous system after heavy physical strain, and traumatic injuries.

Stroking can be done by one or both arms, the pad of one or more fingers, palm, muscle thickening of the radial edge of the palm (thenar), the back surface of the fingers. The strength and depth of pressure when stroking the greater, the greater the angle between the hand and the surface area massaged. Superficial stroking is a preparation for the deep. Planar surface stroking produced in all directions, and it is produced so that the hands of the masseur glide over the skin massaged area, barely touching the surface. Surface planar stroke in some patients causes irritation of the nervous system and discomfort. If the patient can not tolerate stroking the surface, instead perform deep.

If the stroke is used to increase lymph and blood circulation, it performs a deep, slow and always in the direction of venous blood and lymph vessels in the main from the periphery to the heart. Stroking produced smoothly, rhythmically. The pressure force when stroking varies depending on the anatomic and topographic features of the site and massaged the functional state of its tissues. Squeezing (pressing) - somewhat similar to stroking movements, but executed with more vigor and with greater speed of movement. In contrast to the squeezing Stroking has an impact not only on the skin, but also to the subcutaneous tissue, connective tissue and upper muscle layers. Squeezing improves blood supply to the tissues of the body, increases lymph flow and helps get rid of swelling and stagnation, improves tissue nutrition.

Spend squeezing usually before kneading. Movement in this case is directed along the blood and lymph vessels. During squeezing to reduce the swelling movement starting from a site located above the swelling and closer to the lymph node. For example, squeezing swelling in the feet begin with the hip, leg and then, only then proceed to massage the foot. Produce squeezing slowly and rhythmically. The pressure force depends on what part of the body surface exposed to massage. If the massage is performed on the painful area or area with high sensitivity, as well as the location of bony protuberances, the pressure decreases. In the locations of large muscles, large vessels, as well as in areas with a thick layer of fat increase the pressure. Rubbing. When you receive a hand massage rubbing the skin moves and the underlying tissues. Rubbing is a superficial and deep, and Uninterruptible intermittent. Types of grinding: the alternate, sawing, planing, hatching, comb, spiral, schiptseobraznoe.

The purpose of the reception of grinding: to improve mobility of tissue scarring and adhesions stretching, loosening, Shanghai escort Pudong and grinding of pathological deposits, improved circulation, increased contractile function of muscles, acceleration of the elimination of pathological effusions and hemorrhages in the tissues and joints, warm fabrics and analgesic effect. Methods of grinding dilates blood vessels and increase blood circulation, while local skin temperature rises. This facilitates the saturation of tissues with oxygen and nutrients, as well as rapid removal of metabolic products. Typically, grinding is used in areas poorly supplied with blood: on the outside of the thigh, on the sole, heel, as well as the locations of the tendons and joints.

Often use friction with neuritis, neurological diseases, because grinding reduces the excitability of the nervous system, resulting in pain disappear, characteristic of these diseases. Grinding techniques to help treat painful joints, and restore them after the injury and damage. Has a beneficial effect on the muscles and rubbing, making them more mobile and flexible. Rubbing helps to stretch adhesions and scarring, promotes the resorption of swelling and fluid accumulation in tissues. Rubbing can run one or both hands, palm, thenar, hypothenar (ulnar edge of the muscle thickening hands), ulnar edge of the brush, comb a clenched fist, pad one or more fingers, fist, elbow and even the edge of the ulnar forearm. The strength and depth of impact by grinding the larger, the larger the angle between the surface of the massaging brush and massaged area. Lubricants and powders reduces the effect of rubbing. To avoid injuries to the skin rubbing continuously in one place does not do. Receiving grinding can be carried out in all directions. The slower the movement of the hands massage, the chafing efficiently. Pressure force in the grinding range - increase in the ground, covered with a thick layer of soft tissue or dense fascia, and decrease in areas with a thin layer of soft tissue and painful areas. Properly performed rubbing rhythmically and usually causes no pain amplification.

Kneading. The essence is to receive kneading entrainment, lift the, delaying, pushups, squeezing and releasing the tissue. Kneading is a superficial and deep, and Uninterruptible intermittent. Types of kneading: schiptseobraznoe, wallow, rolling, transverse, longitudinal, semicircular, s-shaped. The purpose of reception of kneading is to increase the mobility of the tissues, releasing them from scarring and adhesions, removal of pathological tissue deep sediments, and the decay products of fatigue, eliminate effusions, edema, and stagnation, increased contractile function and muscle tone, enhance blood circulation of muscles, nutrition, exchange and regeneration, prevention and elimination of muscle atrophy, restoring normal muscle function.

The positive effect of russian escort shanghai massage is kneading is to significantly increase supply of tissue massaged area, improving muscle tone. Kneading promotes rapid removal of tissue carbon dioxide and lactic acid, so kneading is necessary after intense physical and sporting loads. Kneading reduces muscle fatigue. With the help of kneading the muscle fibers are stretched, resulting in increased flexibility of the muscle tissue. With regular exposure increases muscle strength. Receiving kneading performed by one or both arms, the whole hand, the pad of one or more fingers. Therapeutic effect of mashing the larger, slower than it is produced. Properly executed welcome kneading should not cause a reflex muscle tension, impairment of tissue or increased pain. What bolshuyu force used in the kneading, Shanghai escort service the slower it is produced. Talc or lubricant reduces the effect of kneading. Kneading has a strong suction, clean out the action. This action is further enhanced when combined with a deep kneading stroking. Vibration. Hand vibration is to transfer the massaged tissues of oscillatory movements of varying strength and frequency. The vibration is interrupted and Uninterruptible, superficial and deep, stable and labile.

Types of Uninterruptible vibration: shaking, pushing, shaking. Types of intermittent vibration: pat, effleurage, hack, punctures, quilting. The purpose of reception of the vibration is to stimulate mionevralnogo system, improve blood and lymph circulation, nutrition, metabolism and tissue regeneration, improve vascular tone, expanding or narrowing of blood vessels, lowering or raising blood pressure, pain relief, strengthening of inhibition processes in the cerebral cortex, increasing muscle tone and contractile function of muscles and sometimes to strengthen the weakened tendon reflexes. Vibration - method of massage in which the massaged area reported different rates of vibration and amplitude. Waves propagate with the massed surface in the muscles and body tissue located deeper. Unlike vibration from other massage techniques is that, under certain conditions it reaches a deep-lying organs, blood vessels and nerves. Influence of vibration on the body is characterized in that it enhances the reflex reactions of the body and can expand blood vessels. Vibration is used for lowering blood pressure and decrease heart rate. After fracture vibration shortens the formation of callus.

During the vibration force exerted by the reception depends on the angle between the surface and massaged with a brush massage. The impact of the stronger, the greater the angle. To vibration was the highest, have the brush perpendicular to the massed surface. Vibrations with large amplitude (deep vibration), which occupy a short time, causing irritation to the massaged area, and prolonged vibration with small amplitude (small vibrations), on the contrary, soothe and relax. Hand-vibration running Uninterruptible or intermittently, consistently - in one place - or loosely - massed along the entire surface of one or both hands, palm, elbow edge brush, brush the edge beam, a fist with one or more fingers. The pressure force due to vibration, the smaller acute angle between the surface of the massaging brush and massaged area, and the more than sheer damage hit. Surface vibration is used in areas that are protected by a thin layer of soft tissue and hard knocks - in places, covered with a thick layer of soft tissue for a deep impact.

The more bone levers involved in the performance of intermittent vibration, the greater the impact force, and vice versa. The harder your fingers and wrist joint when performing intermittent vibration, the stiffer and stronger kick. The more relaxed the fingers and wrist joints, the softer and more gentle intermittent vibration. If done correctly, should receive chopped heard staccato sound. In the field of bone protrusions and painful parts of a broken surface vibration is performed and painlessly. Massage has a significant impact on many body functions, and as any medical intervention, requires a doctor's permission because of the multiplicity of contraindications to its observance.

home